Massage Therapies

NMT focuses on specific problem areas, addressing imbalances between the nervous and muscular systems through precise, static pressure, and improving flexibility and posture. 

Craniosacral is essential for the health of the nervous system. The goal is to improve the flow of cerebrospinal fluid helping regulate the body's natural rhythms. By doing this, your body can heal itself, which can help relieve pain and stress. 

Swedish massage is the most well-known form of massage therapy. It is practiced worldwide and is known for its long, gliding strokes and kneading to increase blood circulation, relieve muscle tension, and promote overall well-being. 

 Deep tissue massage uses slow, firm pressure to target deep muscle layers and relieve chronic tension caused by stress, overuse, or injury. It’s ideal for those with persistent pain or recovering from physical strain. 

 Somatic bodywork is a holistic therapy that combines touch with mind-body awareness to release tension held from stress, emotions, or past experiences. It may include gentle movement, breathwork, and hands-on techniques to support physical and emotional healing. 

 Trigger point massage targets tight, sensitive muscle areas ("knots") that cause local or referred pain. Focused pressure helps release tension, improve circulation, and relieve issues like chronic pain, headaches, and repetitive strain injuries. 

This is a gentle form of massage to relieve symptoms like pain, anxiety, and stress in individuals with serious or life-threatening illness, enhancing their quality of life rather than treating the underlying issues.